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Food Group Food Group
  • Chicken
  • Pork
  • Fish
  • Vegan
  • Lamb
  • Beef
  • Shellfish
Cuisine Cuisine
  • Asian
  • British
  • Caribbean
  • Chinese
  • European
  • French
  • Indian
  • Italian
  • Japanese
  • Mexican
  • Middle Eastern
  • North African
  • South American
  • Australian
  • Mediterranean
  • West African
Season Season
  • Spring
  • Summer
  • Autumn
  • Winter
Cooking Time Cooking Time
  • 20mins
  • 30mins
  • 45mins
Special Special
  • Easy
  • Date Night
  • One Pot
  • Christmas
  • Low Carb
  • Post Workout
  • Low Calorie
  • High Protein
French Indian Italian Easy Christmas High Protein West African

Steak, sweet potato baked egg & asparagus

A succulent steak paired with a delicious sweet potato baked egg and a shaved asparagus salad.

30 mins
690 cals
9.00 pp
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Balsamic mushrooms & stuffed shallots

These rich balsamic glazed mushrooms are the perfect partner to our roasted stuffed shallots, packed with sunflower seeds and hazelnuts.

30 mins
541 cals
5.50 pp
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Crispy cod, sauce vierge & spinach

South of France flavours, delivered to your table. A warm caper, parsley and tomato sauce is spooned over sustainably sourced cod, its skin pan-fried ‘til crisp. Crushed new potatoes are tossed with fresh-cut spring onion.

30 mins
433 cals
9.00 pp
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Pheasant with creamy leeks & apple cele...

The subtle game flavours from our pheasant breasts are complimented by creamy leeks with dijon mustard, sweet celeriac and apple mash and a side of roasted carrots.

30 mins
664 cals
7.00 pp
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Charred cauliflower steak & Brazil nut ...

Paired with creamy cannellini beans and sweet sun-dried tomato, our cauliflower ‘steaks’ – a source of immune system-boosting vitamin C – are satisfyingly smoky and charred to perfection. We drizzle them with a lemony Brazil nut pesto.

25 mins
534 cals
5.38 pp
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Goan fish curry with cauli rice & almonds

Goa is famous for its fish curries. To recreate one, we use sustainably sourced haddock landed in the UK and simmer it in a spicy coconut-tomato sauce. Served with a mild cauli rice sprinkled with toasted flaked almonds.

30 mins
465 cals
8.25 pp
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Courgette, mushroom & bechamel lasagne

We've adapted the classic bechamel sauce to create a creamy vegan, gluten-free version using Rude Health's almond milk, for a nutrition-packed lasagne.

30 mins
578 cals
7.00 pp
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Baked cod with tomato arrabbiata

Our sustainably sourced cod tastes great with an Italian twist: fragrant herbs, chopped tomato, juicy courgette and plump black olives. We bake it until deliciously flaky, then serve on a fluffy quinoa base

30 mins
886 cals
7.00 pp
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Mexican chicken & black bean bake

Smoky chipotle, creamy black beans and vitamin C-rich red peppers bubble away deliciously to create a savoury, Mexican-style chilli. Shredded free-range chicken thighs add protein; a zesty avocado salsa brings decadence and freshness.

30 mins
579 cals
6.50 pp
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GET STARTED

Smoked mackerel nicoise with dill quinoa

We've given the classic nicoise a twist with pan-fried smoked mackerel, alongside tender green beans and delicious black olives.

25 mins
568 cals
6.38 pp
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