• About Us
  • Suppliers
  • Buy
    • Frozen Meals
    • Smoothies
    • Recipe Boxes
  • Sign in
  • On The Menu
Filters Filters
Food Group
  • Chicken
  • Pork
  • Fish
  • Vegan
  • Lamb
  • Beef
  • Shellfish
Cuisine
  • Asian
  • British
  • Caribbean
  • Chinese
  • European
  • French
  • Indian
  • Italian
  • Japanese
  • Mexican
  • Middle Eastern
  • North African
  • South American
  • Australian
  • Mediterranean
  • West African
Season
  • Spring
  • Summer
  • Autumn
  • Winter
Special
  • Easy
  • Date Night
  • One Pot
  • Christmas
  • Low Carb
  • Post Workout
  • Low Calorie
  • High Protein
Cooking Time
  • 20mins
  • 30mins
  • 45mins
Food Group Food Group
  • Chicken
  • Pork
  • Fish
  • Vegan
  • Lamb
  • Beef
  • Shellfish
Cuisine Cuisine
  • Asian
  • British
  • Caribbean
  • Chinese
  • European
  • French
  • Indian
  • Italian
  • Japanese
  • Mexican
  • Middle Eastern
  • North African
  • South American
  • Australian
  • Mediterranean
  • West African
Season Season
  • Spring
  • Summer
  • Autumn
  • Winter
Cooking Time Cooking Time
  • 20mins
  • 30mins
  • 45mins
Special Special
  • Easy
  • Date Night
  • One Pot
  • Christmas
  • Low Carb
  • Post Workout
  • Low Calorie
  • High Protein
Fish French Italian Easy Christmas High Protein West African

Asian sesame salmon with veggie noodles

When the family’s craving a stir-fry, this delivers: sustainable salmon joins mineral-rich buckwheat noodles, sweet carrot and a glut of greens. We sprinkle over furikake: a Japanese blend of sesame seeds, nori and zingy shiso.

25 mins
1015 cals
7.00 pp
GET STARTED
GET STARTED

Sesame salmon, mango & spicy dressing

A perfectly balanced composition of black sesame, pan-fried salmon, crunchy fresh veg, and sweet juicy mango. Served on brown rice with a tangy lime, honey and chilli dressing. Always a customer favourite.

30 mins
632 cals
8.12 pp
GET STARTED
GET STARTED

Pork tenderloin, sauce vierge & asparagus

Juicy oven baked pork tenderloin with sauce vierge, a French sauce made with chopped tomatoes, basil, lemon and olive oil.

30 mins
613 cals
7.00 pp
GET STARTED
GET STARTED

Baharat chicken, figs & pistachio buckw...

Figs add a burst of sweetness to the warming blend of Baharat spices, coating the chicken.

30 mins
542 cals
7.50 pp
GET STARTED
GET STARTED

Chermoula cod, olive salsa & turmeric rice

We love chermoula – a fragrant, citrussy North African spice paste – and Belazu’s version is the perfect partner for our super-succulent baked cod. Enjoy it with golden rice, infused with antioxidant-rich turmeric, and fresh olive salsa.

25 mins
469 cals
8.25 pp
GET STARTED
GET STARTED

Basil pesto haddock & aubergine ratatou...

Oven-baked pesto coated haddock is served with aubergine ratatouille and delicious quinoa.

30 mins
441 cals
6.00 pp
GET STARTED
GET STARTED

Smoked salmon, poached egg & celeriac r...

Smoked salmon slices are layered over golden brown celeriac and apple rostis and topped with a poached egg and a herby dressing.

30 mins
648 cals
7.75 pp
GET STARTED
GET STARTED

Steak, sweet potato baked egg & asparagus

A succulent steak paired with a delicious sweet potato baked egg and a shaved asparagus salad.

30 mins
690 cals
9.00 pp
GET STARTED
GET STARTED

Balsamic mushrooms & stuffed shallots

These rich balsamic glazed mushrooms are the perfect partner to our roasted stuffed shallots, packed with sunflower seeds and hazelnuts.

30 mins
541 cals
5.50 pp
GET STARTED
GET STARTED

Crispy cod, sauce vierge & spinach

South of France flavours, delivered to your table. A warm caper, parsley and tomato sauce is spooned over sustainably sourced cod, its skin pan-fried ‘til crisp. Crushed new potatoes are tossed with fresh-cut spring onion.

30 mins
433 cals
9.00 pp
GET STARTED
GET STARTED
  • « First
  • ‹ Prev
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • Next ›
  • Last »

Recipes like these, delivered to your door

Not a Mindful Chef customer?

Try healthy and delicious recipe boxes.

Crafted by us. Cooked by you.

  • 16 new healthy recipes each week
  • 100% dairy and gluten-free
  • The UK's highest rated recipe box
LEARN MORE

For every Mindful meal sold, we donate a school meal to a child living in poverty.

"The best healthy cookbook of 2017"

The Independent

BUY NOW

Most Popular Recipes

  • 190 reviews
    Hot smoked salmon, courgette & herby yoghurt
  • 393 reviews
    Sticky tamarind & ginger tofu with mangetout
  • 625 reviews
    Sesame chicken, egg & spinach rice
  • 247 reviews
    Chicken, mango & lentils with tikka drizzle
  • 121 reviews
    Dukkah crusted fish & harissa vegetable bake
  • 42 reviews
    Teriyaki salmon with vegetable fried rice
  • 162 reviews
    Vietnamese noodle salad with turkey & peanuts
  • 515 reviews
    Sesame salmon, mango & spicy dressing
  • 150 reviews
    Baharat chickpeas, apricot & parsley rice
  • 109 reviews
    Sri Lankan coconut prawn curry & black rice

About Us Recipes Contact Us FAQs Blog