Hello, umami! This light, healthy dish goes big on flavour, featuring a salty-sweet marinade for our heritage pork mince, and crisp sesame-fried courgette and carrot noodles, packed with vitamins. Fresh-cut mint adds herby lift.

Our take on lasagne is perfect for a lower-carb feast. Rich, grass-fed beef pairs with layers of fresh courgette, gooey baked aubergine, and a sprinkle of pine nuts – with not a pasta sheet in sight.

For a lighter version of pesto pasta, we’ve opted for fresh courgette ribbons instead of spaghetti. Balanced with tender free-range Cumbrian chicken, toasted pine nuts and sweet sundried tomatoes.

Succulent citrus roasted cod on a bed of stewed chickpeas in a rich, sweetly tangy deep tomato sauce served with blanched celery and Mediterranean vegetables.

The base for this ragù is lean beef from 100% grass-fed, heritage-breed Yorkshire cows. Courgetti and carrot spaghetti make a fresher base than pasta, and pine nuts add a pleasant, toasty crunch.

Our lighter version of schnitzel uses lean pork loin and tosses it lightly in polenta and herbs. The pork is outdoor-reared to give a complex, earthy flavour. We serve it alongside shoestring fries and a tangy salad.

Kids go crazy for fajitas – make them the healthier way, with baby gem lettuce boats instead of tortillas, free-range chicken and sweet potato fries, packed with essential vitamin A. Avocado salsa is a winning side.

Juicy meatballs simmered in a rich tomato sauce with butter beans and cavolo nero, topped with a herby hazelnut crumb.