When tummies are rumbling, this will fill ‘em up fast – creamy mushroom sauce, brown rice penne and juicy chunks of pesto-coated British turkey. Ripe cherry tomatoes add brightness; a side of Tenderstem boosts vitamins.
This fill-you-up ragu is a satisfying weeknight serve – think simmered grass-fed beef, sun-dried tomato sauce and sweet potato mash. Don’t worry, we haven’t forgotten the greens: vitamin K-rich spinach is stirred through at the end.
A balanced Mediterranean-style potato salad for dinner, with a satisfying base of red pesto coated butter beans, avocado, and an extra layer of flavour from the sundried tomatoes, peppery rocket and pumpkin seeds.
We use sustainably sourced coley – prized for its full, chunky flakes – in this fragrant one-pot dish. Brightened with antioxidant-rich turmeric and studded with red lentils, the curry is enriched with silky coconut milk.