The delicious Mediterranean tomato coating on the fresh haddock is made with ground almonds alongside a fluffy millet tabbouleh with spring onions, cherry tomatoes and cucumber.

A rich pork and tomato ragu layered with slices of sweet squash and creamy avocado, alongside a spinach and balsamic salad.

This tender grilled steak is seasoned with a hot Creole spice blend that includes paprika, oregano and cayenne. Served with a fresh sweetcorn and avocado salsa and thin golden slices of roasted sweet potato.

Marinating free-range chicken breasts in yogurt and warming spices locks in tenderness and flavour. Served with nutty black rice and a crunchy, chopped Shepherd’s (Choban) salad.

Kids can’t resist our free-range barbecue chicken: sticky, smoky and pepped up with Dijon mustard. It goes perfectly with our refreshing sides: a limey slaw, full of immune-system-boosting vitamin C, and sweetcorn-studded rice.

Broccoli rice is a delicious accompaniment to this creamy lamb spiced korma with cherry tomatoes and mushrooms.

This Spanish chicken dish is packed full of delicious Mediterranean flavours, perfect for a healthy, mid week meal.

A sumptuous pork burger with a kick of heat from the chilli, topped with an egg for added protein.