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  • Chicken
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Cooking Time
  • 20mins
  • 30mins
  • 45mins
Food Group Food Group
  • Chicken
  • Pork
  • Fish
  • Vegan
  • Lamb
  • Beef
  • Shellfish
Cuisine Cuisine
  • Asian
  • British
  • Caribbean
  • Chinese
  • European
  • French
  • Indian
  • Italian
  • Japanese
  • Mexican
  • Middle Eastern
  • North African
  • South American
  • Australian
  • Mediterranean
  • West African
Season Season
  • Spring
  • Summer
  • Autumn
  • Winter
Cooking Time Cooking Time
  • 20mins
  • 30mins
  • 45mins
Special Special
  • Easy
  • Date Night
  • One Pot
  • Christmas
  • Low Carb
  • Post Workout
  • Low Calorie
  • High Protein
Lamb Mediterranean Autumn Easy Date Night

Beef & mint kofta, tzatziki & chickpea ...

Packed with flavour, these juicy beef koftas are packed with dried apricots, fresh mint and ground cumin. Enveloped in a homemade chickpea wrap and topped with a refreshing coconut yoghurt & mint tzatziki.

30 mins
650 cals
7.38 pp
GET STARTED
GET STARTED

Mediterranean artichoke & citrus lentils

Bring the Med to your table with this light, bright green salad – featuring buttery artichoke, savoury lentils, juicy olives and crisp pine nuts. To finish, we drench in a zingy Dijon and cider vinegar dressing.

20 mins
524 cals
5.62 pp
GET STARTED
GET STARTED

Chicken laksa with mangetout & courgetti

The ultimate comfort food, this creamy coconut broth is simmered with fresh lemongrass, ginger and vibrant turmeric. We pour it over a bowl of courgetti and add free-range chicken, baby sweetcorn and mangetout.

30 mins
571 cals
7.25 pp
GET STARTED
GET STARTED

Pulled barbecue jackfruit & avocado salsa

We love jackfruit for its versatility in vegan dishes. We simmer it in a sweet, smoky barbecue sauce, then shred the jackfruit to give a meaty texture. Served alongside creamy avocado and brown rice.

30 mins
601 cals
6.00 pp
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GET STARTED

Teriyaki salmon, spinach & choi sum

Fresh salmon fillets pan-fried in a homemade honey teriyaki sauce and served with double greens: tender wilted choi sum and spinach. Rounded off with quinoa and ribboned spring onions.

30 mins
543 cals
9.00 pp
GET STARTED
GET STARTED

Honey & ginger salmon with rainbow slaw

We marinate bite-sized pieces of fresh salmon in a sweet ginger sauce then thread them on skewers and pan-fry until golden. Served with a crunchy rainbow slaw, brown rice and honey lime dressing.

30 mins
557 cals
9.00 pp
GET STARTED
GET STARTED

Creamy mushroom penne & pesto sunflower...

Who needs meat when you’ve got our satisfying sunflower ‘mince’? Here it pairs gorgeously with a creamy mushroom and spinach sauce, crisp Tenderstem and our popular brown rice penne.

25 mins
1073 cals
7.00 pp
GET STARTED
GET STARTED

Sundried tomato & olive plaice parcels

Delicate plaice parcels, packed full of flavour from a Mediterranean mix of sundried tomatoes, capers and black olives.

30 mins
566 cals
7.00 pp
GET STARTED
GET STARTED

Black-eyed beans, sweet potato & greens

Delicious black-eyed beans served on an oven-baked sweet potato with thinly sliced greens.

30 mins
461 cals
7.00 pp
GET STARTED
GET STARTED

Mexican chicken & black beans with avocado

This warming bowl is packed with Mexican flavours, and loaded with chicken and black beans, a delicious combo.

30 mins
631 cals
7.00 pp
GET STARTED
GET STARTED
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