• About Us
  • Suppliers
  • Buy
    • Frozen Meals
    • Smoothies
    • Recipe Boxes
  • Sign in
  • On The Menu
Filters Filters
Food Group
  • Chicken
  • Pork
  • Fish
  • Vegan
  • Lamb
  • Beef
  • Shellfish
Cuisine
  • Asian
  • British
  • Caribbean
  • Chinese
  • European
  • French
  • Indian
  • Italian
  • Japanese
  • Mexican
  • Middle Eastern
  • North African
  • South American
  • Australian
  • Mediterranean
  • West African
Season
  • Spring
  • Summer
  • Autumn
  • Winter
Special
  • Easy
  • Date Night
  • One Pot
  • Christmas
  • Low Carb
  • Post Workout
  • Low Calorie
  • High Protein
Cooking Time
  • 20mins
  • 30mins
  • 45mins
Food Group Food Group
  • Chicken
  • Pork
  • Fish
  • Vegan
  • Lamb
  • Beef
  • Shellfish
Cuisine Cuisine
  • Asian
  • British
  • Caribbean
  • Chinese
  • European
  • French
  • Indian
  • Italian
  • Japanese
  • Mexican
  • Middle Eastern
  • North African
  • South American
  • Australian
  • Mediterranean
  • West African
Season Season
  • Spring
  • Summer
  • Autumn
  • Winter
Cooking Time Cooking Time
  • 20mins
  • 30mins
  • 45mins
Special Special
  • Easy
  • Date Night
  • One Pot
  • Christmas
  • Low Carb
  • Post Workout
  • Low Calorie
  • High Protein
Beef Lamb Summer Easy Date Night Post Workout

Hot smoked salmon, courgette & herby yo...

An elegant dish with hot smoked salmon layered over courgette ribbons, sugar snap peas, baby potatoes and cherry tomatoes. Finished with with a creamy but dairy-free yoghurt and dill dressing.

20 mins
472 cals
9.50 pp
GET STARTED
GET STARTED

Creamy tomato & hot smoked salmon courg...

This creamy sun-dried tomato courgetti is paired with hot smoked salmon, a pinch of chilli flakes and Tenderstem broccoli.

30 mins
487 cals
8.88 pp
GET STARTED
GET STARTED

Chicken, mango & lentils with tikka dri...

This colourful salad showcases succulent Norfolk-bred free-range chicken. We serve it with mixed salad leaves, fresh mango and a creamy tikka masala spiced sauce. Protein rich lentils lend the dish a hearty, comforting twist.

30 mins
587 cals
7.50 pp
GET STARTED
GET STARTED

Seared beef with spring vegetable medley

We've paired a succulent seared steak with a medley of spring vegetables including sweet baby carrots, crisp sugar snap peas and bright red radishes.

25 mins
474 cals
7.00 pp
GET STARTED
GET STARTED

Pork barbecue beans & sweet potato fries

Succulent pork loin simmered with barbecue butter beans and spinach, alongside sweet potato fries and roasted tenderstem broccoli.

25 mins
652 cals
7.00 pp
GET STARTED
GET STARTED

Ezme chickpeas with hot smoked trout

We love ezme – a Turkish-inspired paste with tomatoes, peppers and tart pomegranate molasses – and especially in this quick, sustainably sourced trout dish. We toss it with chickpeas and olives then serve on vitamin K-dense spinach.

10 mins
506 cals
7.00 pp
GET STARTED
GET STARTED

Dukkah crusted fish & harissa vegetable...

A responsible alternative to cod, fresh coley has a delicate flavour that pairs well with dukkah; an Egyptian spice blend packed with dry-roasted nuts and sesame. Served with a floral rose harissa and roasted black garlic.

30 mins
535 cals
8.50 pp
GET STARTED
GET STARTED

Golden aubergine fritters & plum tomato...

The crispy aubergine makes a great partner to the sweet pepper sauce made with slow cooked plum tomatoes.

30 mins
484 cals
5.50 pp
GET STARTED
GET STARTED

Asian sesame salmon with veggie noodles

When the family’s craving a stir-fry, this delivers: sustainable salmon joins mineral-rich buckwheat noodles, sweet carrot and a glut of greens. We sprinkle over furikake: a Japanese blend of sesame seeds, nori and zingy shiso.

25 mins
1015 cals
7.00 pp
GET STARTED
GET STARTED

Sesame salmon, mango & spicy dressing

A perfectly balanced composition of black sesame, pan-fried salmon, crunchy fresh veg, and sweet juicy mango. Served on brown rice with a tangy lime, honey and chilli dressing. Always a customer favourite.

30 mins
632 cals
8.12 pp
GET STARTED
GET STARTED
  • 1
  • 2
  • 3
  • 4
  • 5
  • Next ›
  • Last »

Recipes like these, delivered to your door

Not a Mindful Chef customer?

Try healthy and delicious recipe boxes.

Crafted by us. Cooked by you.

  • 16 new healthy recipes each week
  • 100% dairy and gluten-free
  • The UK's highest rated recipe box
LEARN MORE

For every Mindful meal sold, we donate a school meal to a child living in poverty.

"The best healthy cookbook of 2017"

The Independent

BUY NOW

Most Popular Recipes

  • 190 reviews
    Hot smoked salmon, courgette & herby yoghurt
  • 393 reviews
    Sticky tamarind & ginger tofu with mangetout
  • 625 reviews
    Sesame chicken, egg & spinach rice
  • 247 reviews
    Chicken, mango & lentils with tikka drizzle
  • 121 reviews
    Dukkah crusted fish & harissa vegetable bake
  • 42 reviews
    Teriyaki salmon with vegetable fried rice
  • 162 reviews
    Vietnamese noodle salad with turkey & peanuts
  • 515 reviews
    Sesame salmon, mango & spicy dressing
  • 150 reviews
    Baharat chickpeas, apricot & parsley rice
  • 109 reviews
    Sri Lankan coconut prawn curry & black rice

About Us Recipes Contact Us FAQs Blog