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  • Chicken
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  • Easy
  • Date Night
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  • Post Workout
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Cooking Time
  • 20mins
  • 30mins
  • 45mins
Food Group Food Group
  • Chicken
  • Pork
  • Fish
  • Vegan
  • Lamb
  • Beef
  • Shellfish
Cuisine Cuisine
  • Asian
  • British
  • Caribbean
  • Chinese
  • European
  • French
  • Indian
  • Italian
  • Japanese
  • Mexican
  • Middle Eastern
  • North African
  • South American
  • Australian
  • Mediterranean
  • West African
Season Season
  • Spring
  • Summer
  • Autumn
  • Winter
Cooking Time Cooking Time
  • 20mins
  • 30mins
  • 45mins
Special Special
  • Easy
  • Date Night
  • One Pot
  • Christmas
  • Low Carb
  • Post Workout
  • Low Calorie
  • High Protein
Lamb Summer Easy Date Night Post Workout

Teriyaki tofu with Tenderstem & carrot ...

Tofu’s never looked better: here we sizzle it in sticky-sweet teriyaki sauce, then serve over a rainbow bed of carrot, vitamin-rich broccoli and brown rice noodles. The final flourish? Red chilli and black sesame seeds.

30 mins
578 cals
6.00 pp
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GET STARTED

Beetroot falafels with fennel & orange

These vibrant falafels are packed with beetroot and served with a fragrant fennel, tahini and juicy orange slaw.

30 mins
578 cals
5.00 pp
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GET STARTED

Nando's butterfly chicken, chips & fino...

Succulent butterflied chicken breast is marinated in Nando’s Medium PERi-PERi sauce, then pan-fried until golden. Served with gently spiced chips and a zesty nutritious red cabbage, spring onion, carrot and radish fino slaw.

45 mins
930 cals
7.00 pp
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GET STARTED

Goan fish curry with cauli rice & almonds

Goa is famous for its fish curries. To recreate one, we use sustainably sourced haddock landed in the UK and simmer it in a spicy coconut-tomato sauce. Served with a mild cauli rice sprinkled with toasted flaked almonds.

30 mins
465 cals
8.25 pp
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GET STARTED

Courgette, mushroom & bechamel lasagne

We've adapted the classic bechamel sauce to create a creamy vegan, gluten-free version using Rude Health's almond milk, for a nutrition-packed lasagne.

30 mins
578 cals
7.00 pp
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GET STARTED

Caribbean-style spiced fish with mango ...

Fresh mango adds a delicious sweetness to the tangy lime in our spicy salsa. We keep the skin on our haddock before coating it in our jerk style rub for extra flavour and texture.

30 mins
577 cals
8.00 pp
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GET STARTED

Mediterranean quinoa & bean burgers

These cannellini bean and quinoa burgers are loaded with sundried tomatoes and naturally-ripened black olives.

30 mins
557 cals
5.50 pp
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GET STARTED

Spinach falafels with zingy kale salad

These falafels are green for a reason: they’re packed with spinach. They're oven-baked and served with a coconut harissa sauce as well as a sweet and leafy kale, pomegranate and avocado salad.

30 mins
537 cals
6.00 pp
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GET STARTED

Cod with lemon risotto & roasted tomatoes

Our saffron-infused brown rice risotto is topped with baked cod and sweet roasted tomatoes which are rich in lycopene, found to lower cholesterol, protect skin and boost immunity.

30 mins
502 cals
6.75 pp
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GET STARTED

Pecan, peach & avocado chickpea salad

Ripe peaches, roasted pecans and generous slices of creamy avocado add a sunshiney spin to this fill-you-up salad. We toss through chickpeas for extra fibre, add Tenderstem for essential greens and drizzle with sweet balsamic.

15 mins
557 cals
6.00 pp
GET STARTED
GET STARTED
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