All aboard for a flavour journey to Mexico – this lively dish, stuffed with nutrient-dense legumes, sweet tomatoes, fresh spinach and spices, whisks us away to warmer climes. We throw in a creamy, salsa-stuffed avocado, too.
A speedy stir-fry for a weeknight treat: heritage pork sizzles with garlic and ginger, succulent pepper and crisp mangetout, a source of vitamin C. We toss through brown rice noodles and a punchy tamari-honey dressing.
Crowd-pleasing beef Bolognese gets a healthy Mindful Chef spin here – we use brown rice penne, 100% grass-fed beef mince, and pack our Bolognese with fresh carrots, onions and garlic. Crisp, fresh salad is served on the side.
Caribbean o’clock – take your fam on a flavour holiday to the sultry West Indies with this aromatic chickpea and coconut curry, dished up with brown rice and vitamin-dense broccoli. Baby spinach packs vitamin K.